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Our Blog

Our mission with this blog is to relay relevant medical information, ponder recent research, share interesting stories and articles, and provide tools for the public because we believe in the importance of  education to increase understanding, improve treatment adherence, achieve shared decision making, and motivate towards better self-care.

Avoiding Pain When Spring Cleaning

It’s spring, and it’s time for spring cleaning! Freshening up your living space can help you get out of winter hibernation, welcome this new season, and boost your mood. But

Spine Injection Procedures

Metro spine offers numerous non-surgical interventions aiming to alleviate pain. Some  of the procedures are injections targeting specific parts of the neck and back — Medial branch blocks, transforaminal epidural

Ideas and Tips for Summertime Family Fitness

Children and young adults are recommended to have at least 60 minutes of moderate to vigorous physical activity a day.  It has been found that sedentary children are more likely

Physical Therapy in the Management of Chronic Pain

Physical therapy is a safe and effective alternative to opioid or narcotic medications for management of pain. The question which is often asked is why patients need to go to

Health and Safety Tips for the Holidays

With only a few days to go before the holidays and the coming new year, things can get hectic. Here are some tips to keep yourself healthy, safe, and happy

Tips for Exercising in the Cold

The American Heart Association physical activity guidelines recommend at least 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a